Do you feel stuck, not sure how to move forward?
Sometimes life’s challenges can be overwhelming. I know how fear and self-doubt can eat away at our energy and passion for life. At times, many of us turn to food, alcohol &/or drugs or unhealthy relationships as the antidote to these fears. This is where we can help.Wellness Solutions of the Palm Beaches LLC is a psychotherapy practice providing individual psychotherapy to adults, teens and seniors.
We all struggle from time to time. Some of us more. Some of us less. How we cope has to do not only with personality, culture and biology but, perhaps even more importantly, with life experiences, physical health and what (if any) practices we utilize to maintain emotional equilibrium. Everyone needs help at some point; perhaps one is fortune enough get it from a clergy member, a friend or a family member. Sometimes this assistance is unavailable or insufficient to get us through.We, at Wellness Solutions, know what it is like to need a hand, and how important it is to find it from a non-judgmental source.We utilize traditional psychotherapeutic techniques in addition to a number of wellness practices toward the goals of minimizing stress and reducing the impacts of troubling thoughts and feelings.
At Wellness Solutions of the Palm Beaches you can find skilled, experienced therapists who will utilize traditional psychotherapeutic techniques as well as a number of wellness practices such as the Emotional Freedom Technique (EFT) and mindfulness practices- which include meditation and Qigong.In addition to promoting and encouraging healthy lifestyles we can help clients learn to approach daily living from a more emotionally and physically balanced place.
We accept insurance and some sliding scale fees. Call 561-623-8557 for details or to book an appointment.
What We Do
Wellness Solutions of the Palm Beaches offers help with:
- Anxiety or Fears
- Alcohol/Drug Issues
- Elder Issues
- The onset of Dementia
- Chronic Disease
- Grief and loss
- Guilt and shame
- Major life changes
- Chronic Pain
- Cognitive Behavioral Therapy
- Motivational Enhancement Therapy
- Solution Focused Therapy
- Emotional Freedom Technique
- EMDR trained as a approach used for treating Trauma